Credit: พี่ป็อก 42.195km
I should have the official 100km Training Scheule which was tested by an elite runner who used it to build their basedline to accomlpish UTMB @ CCC (พี่ป็อก)
Anyhow, it's not only a training schedule, But Weight Training and Healthy food which are also super important to support / import LSD capability to sustainable ultra running life.
Credit: cover book image from Nick Muwlow (I plan to purchase it from Amazon)
Anyhow, it's not only a training schedule, But Weight Training and Healthy food which are also super important to support / import LSD capability to sustainable ultra running life.
Credit: cover book image from Nick Muwlow (I plan to purchase it from Amazon)
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