Finally, I got one of the best finisher marathon shirt at one of toughest route at Phuket Marthon
Even though I completed this Marion more than 5hours (5:23 hours) with full cramp at km35...it is shown I still have not enough training for completing full marathon below 4:45 hours. Anyhow, this is my 4th glory marathon which I dream to own Laguna marathon.
About the route, it seems I am abit over estimated this route since the first 25 km I could manage well and expected to achieve below 5 hours, anyhow, the result of lack of enough LSD training, shown me its result that made my leg started to got cramp from km32...and badly cramp at km35 that made me have to fall down to rest in the road.. Thanks for event staffs who helped me until the painful of cramp was released.
At the end, I could complete my 4TH marathon at 5:23 hours together with Hlee and Zen :)
I dream I will come back to run this marathon together with zen in the next 20 years :) I promise I will come back to complete this marathon below 5 hours without cramp :)
OOTMAN WALKER
Even though I completed this Marion more than 5hours (5:23 hours) with full cramp at km35...it is shown I still have not enough training for completing full marathon below 4:45 hours. Anyhow, this is my 4th glory marathon which I dream to own Laguna marathon.
About the route, it seems I am abit over estimated this route since the first 25 km I could manage well and expected to achieve below 5 hours, anyhow, the result of lack of enough LSD training, shown me its result that made my leg started to got cramp from km32...and badly cramp at km35 that made me have to fall down to rest in the road.. Thanks for event staffs who helped me until the painful of cramp was released.
At the end, I could complete my 4TH marathon at 5:23 hours together with Hlee and Zen :)
I dream I will come back to run this marathon together with zen in the next 20 years :) I promise I will come back to complete this marathon below 5 hours without cramp :)
OOTMAN WALKER
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