Garmin Blue Run 2016 (5 June'16)

= Time =
20.70 KM = 2:11 hour
10 KM      = 53.30 mins

1. Originally, I plan to complete half marathon within 2 hours, but maybe I came up with the wrong running strategy...coz I ran too much in the first 5 KM (but have a new PB @ 25.3X mins with pace < 5 KM in the first 2km)
2. anyway, I felt less energy after 10KM passed,,,that make me realized that this is the negative effect from too fast run... even I have to walk every water station ><"
3. At the end, I could complete half marathon at 2:11 hours...sure thing! next time I have to change my running strategy...to conserve more energy in the first 10KM (with pace 5:30), and try to maintain pace 6 till reach the finish line.

Anyway.... again good motto of this event is... No Pain No Gain :)

OOTMAN WALKER

9 June 2016