ศิริราช เดิน - วิ่ง ผสานชุมชน ครั้งที่10 (Sun 24 Apri 2016) - 14K

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ศิริราช เดิน - วิ่ง ผสานชุมชน ครั้งที่10 (Sun 24 Apri 2016) - 14K
= Time =
13.67 KM = 1:19 hour
10 KM      = 55.12 mins
1 KM         = 4.38 mins (Best PB)

= Comment =
  1. 1. It's quite tough for me this race to hit the new 10km less than 52 mins as planned, I guess mainly for I have no more energy left after 9km..maybe fun too fast the first 1-3 KM & the side affect from Diet program...
  2. Need more combo-load...for the next race...otherwise, can't get the 2nd wind after 5km+ 
  3. Cap...during Summer... maybe no need lah :)
  4. Nice Medal...full of Sponsor 
  5. Below picture...I need to reduce my weight +5kg in order to look more smarter runner :) at least my belly should be more flat :)
 

8/10 - Nice Race 

OOTMAN WALKER
24/04/2016





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